If you want to go from surviving to thriving, you’re in the right place!
If you or a loved one are struggling with a pregnancy or the difficulties of new parenthood and need some guidance navigating these challenging times, I would be honored to come alongside you and help you on your journey. Maybe you’re feeling anxious, insecure, scared, tired, angry, or alone. Maybe you're having difficulty eating or sleeping, mood swings, having scary thoughts, or you feel like you don't even recognize yourself. Maybe you’re a “seasoned” parent, and should know what you’re doing by now, right? (No judgement, I’ve been there!!). I can help you too. You are NOT alone, there IS hope, and I can help you find your way to wellness. You CAN enjoy being a new parent, bond with your child, feel confident, AND feel like yourself again!
With my advanced training in perinatal mental health, I can help you find the tools that work for you to improve your mental wellness. I help those struggling with perinatal mood and anxiety disorders such as postpartum depression or anxiety (PPD/PPA), those who have lost an infant or child in utero or during or after birth, those dealing with infertility, adoption, birth trauma, body image issues, disordered eating habits or a poor relationship with food, chronic illness, parenting special needs children and more.
Finding a therapist and initiating therapy can be scary... I want your experience to be refreshing, invigorating, encouraging, and empowering! A ripple of hope starts with one leap of faith, so take a deep breath and make a commitment to yourself TODAY to invest in your mental wellness!