For moms or partners of moms who are pregnant up to a year (sometimes longer) postpartum. Get help for postpartum depression, anxiety, and many other common struggles during the perinatal period.
If you or a loved one are struggling with mental health during a pregnancy or new parenthood and need some guidance and support, I can hold space with you and help you to learn skills to improve your mood and regain your sense of self. Maybe you’re feeling worried, anxious, insecure, guilty, scared, tired, angry, or alone. You don’t have to feel this way. Lacking confidence and feeling like a “bad mom”? You’re a GOOD mom. Feeling in a bit of a fog and struggling to bond with your child? Having difficulty eating or sleeping, mood swings, having scary thoughts, or you feel like you don't even recognize yourself? Maybe you’re even a “seasoned” parent, and you feel like you “should” know what you’re doing by now, right? (No judgement, I’ve been there!!). I can help with that too. You are NOT alone, there IS hope, and I can help you find your way to wellness. You CAN enjoy being a parent, bond with your child, feel confident, AND feel like yourself again!
With my advanced training in perinatal mental health, I can help you find the tools that work for you to improve your mental wellness. I help those struggling with perinatal mood and anxiety disorders such as postpartum depression or anxiety (PPD/PPA), OCD, birth trauma, body image issues, relationship struggles, and more. Whatever you’re struggling with, it’s ok to bring to the therapy room, nothing is off limits.
These are individual sessions, they are generally a “clinical hour” which is 50 minutes of face-to-face time, and 10 minutes of time for documentation, note review, or completion of other administrative tasks on your behalf. Ideally when starting treatment, sessions are scheduled once a week in order to maintain progress, however session goals and frequency are always tailored to your own unique needs.
Finding a therapist and initiating therapy can be scary... I want your experience to be refreshing, invigorating, encouraging, and empowering! A ripple of hope starts with one leap of faith, so take a deep breath and make a commitment to yourself TODAY to invest in your mental wellness!