For neurodivergent, medically complex, or disabled individuals, and/or parents and caregivers of disabled, medically complex, and neurodivergent children.
(*A note on language and inclusivity: I am intentionally not using terms such as “special needs” or functioning labels here, as it is generally not preferred by actually autistic and neurodivergent individuals, is often considered patronizing, and perpetuates ableism. I am by no means an expert in correct and preferred terminology, and there is still some debate even within Disability communities as to what is most correct or preferred; it is always best to ask each individual how they identify and what language is preferred by them. I continually strive to learn and grow in being the best advocate for my neurodiverse family and clients).
I understand first hand the challenges of raising an Autistic child and being neurodivergent myself. The struggle to get needed and appropriate services and support, the medical bills and financial strain, relationship stress, unsolicited advice, navigating ableist systems, medical appointments and decisions, guilt and shame, school problems, IEP’s and 504’s, the acronyms go on and on don’t they? This can all take a toll on your mental health. I may not know exactly what you’re going through, but I do have an understanding of how you and/or your child may be “othered”, misunderstood, how you may “mask” often, particularly when viewed from a neurotypical lens, and the impact this can have on your day to day life. I get the pressure you might feel to care for your child(ren) and to advocate and do things “right”, the guilt you feel when other children in the home may be getting less attention, the constant fears and worrying, the sleepless nights, and the judgment. I know you love your child(ren), and while I have a neurodiversity affirmative viewpoint, I also recognize parenting in any capacity can still be challenging. It can feel overwhelming, but it doesn’t have to consume you. You’re not alone. Find help and support here.
Individual sessions are generally a “clinical hour” which is 50 minutes of face-to-face time, and 10 minutes of time for documentation, note review, or completion of other administrative tasks on your behalf. Ideally when starting therapy, sessions are scheduled once a week in order to maintain progress, however frequency of sessions are always tailored to your own unique needs. There are nearly endless therapeutic techniques that can be utilized, it is important for me (and most beneficial for you) that you are honest in communicating what you find is working best for you and what is not so we can work efficiently together towards your goals. Therapy is not always a comfortable process. This is a sacred space where you will be able to share your most vulnerable thoughts, feelings, and emotions in order to help gain insight and begin a process of healing. That can be very difficult and painful at times, I will be there beside you sitting or wading through the mud until we get to the other side.